Fatigue

Simple fatigue is usually a result of lifestyle factors that stress the body, such as a lack of sufficient sleep, lack of proper nutrition, strenuous physical activity, a bit depression, or bereavement. Viral illnesses such as flu can leave you tired for weeks afterward. Sometimes, persistent fatigue is due to an underlying condition such as anemia or a thyroid problem.

Home Remedies

Orange: Drink a cup of fresh orange juice with a pinch of rock salt.
Dates: Soak 5 fresh dates in a glass of water overnight. Next morning, liquefy in a blender and drink.
Mango: Eat one ripe mango daily, and after an hour drink 1 cup warm milk with a teaspoon of ghee added.
Juice: If the fatigue is due to anemia, take pomegranate juice, grape juice, beet juice or carrot juice.
Honey and cinnamon: Take half tablespoon of honey in a glass of water sprinkled with cinnamon powder twice a day for about a week.

Do's

Try to spend time each day in fresh air.
Exercise regularly, particularly if having a sedentary job.
Try some deep breathing and muscle relaxation exercises.
Include fresh vegetables, fruit, cereals, whole-grain products, and brown rice in your diet.
Take a nap if you are sleepy during the day. An ideal nap lasts about 10- 15 minutes.

Don’ts

Never miss breakfast.
Avoid fatty foods, salty, and sugary products.
Avoid cold and iced drinks, especially during or after meals.

See Doctor

Fatigue is persistent and sleep doesn’t help.
Often feel tired without any apparent reason.

FAQ

I feel very sleepy and tired most of the time. pls help?

Submit your Home Remedies for Fatigue

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