Fatigue

Simple fatigue is usually a result of lifestyle factors that stress the body, such as a lack of sufficient sleep, lack of proper nutrition, strenuous physical activity, a bit depression, or bereavement. Viral illnesses such as flu can leave you tired for weeks afterward. Sometimes, persistent fatigue is due to an underlying condition such as anemia or a thyroid problem. 

Home Remedies

• Drink a cup of fresh orange juice with a pinch of rock salt.

• Soak 5 fresh dates in a glass of water overnight. Next morning, liquefy in a
     blender and drink.

• Eat one ripe mango daily, and after an hour drink 1 cup warm milk with a
     teaspoon of ghee added.

• If the fatigue is due to anemia, take pomegranate juice, grape juice, beet
     juice or carrot juice.

Do’s

• Try to spend time each day in fresh air.

• Exercise regularly, particularly if having a sedentary job.

• Try some deep breathing and muscle relaxation exercises.

• Include fresh vegetables, fruit, cereals, whole-grain products, and brown
     rice in your diet.
• Take a nap if you are sleepy during the day. An ideal nap lasts about 10-
     15 minutes.

Don’ts

• Never miss breakfast.

• Avoid fatty foods, salty, and sugary products.
• Avoid cold and iced drinks, especially during or after meals.

 See Doctor                                    

• Fatigue is persistent and sleep doesn’t help.
• Often feel tired without any apparent reason.