| Fruits
| Nutrients | Properties | Apple | Vitamin C, iron, potassium, sodium, phosphorus, calcium, sulphur, flavonoids, fiber, malic acid | Detoxifying, Anti-viral, Good for heart, Help intestinal infections and acidity | Banana | Vitamin B3, B5, B6, C, potassium, magnesium, iron, glucose, fiber | Anti-viral, Anti-cancer Detoxifying, Good for heart Treat constipation, ulcers, enhance immune system | Cantaloupe melon | Vitamin B3, C, beta-carotene | Anti-viral, Anti-cancer, Anti-bacterial, Anti-oxidant Detoxifying, Good for heart | Grapes | Vitamin B3, B6, biotin, glucose, potassium, selenium, zinc | Anti-oxidant, Anti-inflammatory, Detoxifying, Good for heart. Useful for anemia, liver malfunctions such as hepatitis and jaundice. | Grapefruit | Potassium, folate, iron, amino acids, zinc, vitamin B and C | Protects arteries, aids digestion, and boosts the immune system. | Guava | Vitamin B3, C, beta-carotene, fiber | Anti-viral, Anti-cancer Anti-oxidant, Good for rheumatoid arthritis | Lemon | Vitamin C, folate, potassium, fiber | Anti-septic, Anti-fungal, Anti-cancer, Anti-oxidant, Good for healthy skin and gums | Mango | Vitamin B3, C, E, beta-carotene, fiber | Anti-viral, Anti-inflammatory Anti-oxidant, Good for heart | Orange | Vitamin B3, B5, C, carotenoids, folate, iron, potassium, calcium. | Anti-viral, Anti-bacterial, Anti-oxidant, Anti-cancer Detoxifying, Good for heart Improves weak digestion & immunity | Papaya | Vitamin C, carotenoids, folate, potassium, fiber | Anti-cancer, Anti-oxidant, Good for cardiovascular disease, Improves digestion, Rids intestinal worms, Eases inflammation and constipation | Pineapple | Vitamin B, C, manganese, potassium, iron, folate, sucrose, fiber | Anti-cancer, Anti-oxidant Anti-inflammatory, good for heart. Good for sinusitis, rheumatoid arthritis, gout. Diuretic, detoxifies, purifies blood, prevent blood clots and increases circulation | Pomegranate | Calcium, phosphorus, iron, sodium, vitamin C | Aids digestion Destroys intestional worms | | Strawberry | Vitamin B3, B5, C, flavonoids, fiber | Vitamin B3, B5, C, flavonoids, fiber | Watermelon | Phosphorus, potassium, sodium, calcium, iron, sucrose, vitamins B and E | Diuretic, helps weight loss, treats kidney and urinary tract problems |
Dry Fruits
| Nutrients | Properties | Almond | Vitamin B, E, calcium, iron, magnesium, potassium, zinc, phosphorous, omega 6 fatty acid | Anti-oxidant, Good for heart, Excellent skin food | Cashew nut | Vitamin B, biotin, folate, iron, magnesium, potassium, zinc, iodine, selenium, protein | Anti-oxidant, Anti-viral, Good for heart, Lowers cholesterol level | Pista | Vitamin B, E, calcium, magnesium, potassium, maganese, omega 6 fatty acid | Anti-allergenic, Anti-viral, Detoxyfying, Good for heart | Walnut | Vitamin B, folate, calcium, iron, selenium, zinc, omega 6 fatty acid | Anti-oxidant, Good for heart Lowers cholesterol level |
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