Nutrients

Properties

Corn

Vitamin A, B, C, beta-carotene, folate, magnesium, zinc, fiber 

Anti-allergenic, Anti-cancer, Anti-oxidant, Good for heart

Rice

Vitamin B, iron, folate, magnesium, manganese, phosphorus, copper, zinc, fiber, protein, carbohydrate 

Anti-allergenic, Anti-cancer, Anti-oxidant, Detoxifying,  Good for heart

Soy bean

Vitamin B, E, iron, calcium,  folate, magnesium, manganese, potassium, zinc, contain all 8 essential amino acid

Anti-cancer, Anti-oxidant, detoxifying, Good for heart,

Anti-inflammatory,

Help to cope with stress,

Control menopausal symptoms like hot flushes

Wheat

Vitamin B, E, protein, iron, folate, magnesium, manganese, selenium, zinc, fiber 

Anti-bacterial, Anti-viral, Anti-cancer, Anti-oxidant, Good for heart