Meditation

Meditation is usually defined as a state that is experienced when the mind dissolves and is free of all thoughts. Due to meditation one will have peace, compassion, good health, patience and all other glorious aspects of life. Meditation is best treatment for stress related problem and has the potential to change your life profoundly for the better. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It's a flexible approach to coping with stress, anxiety, many medical conditions and the day-to-day "static" that robs us of inner peace. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

Research shows that the meditation experience is as the "relaxation response". They discovered by studying various yogis and longtime meditators that the meditation process counteracted the effects of the sympathetic nervous system-the one that wants to fight or flee. Whereas the sympathetic system dilates the pupils and gets the heart rate, respiration, and blood pressure up, the parasympathetic system, activated when we meditate, does just the opposite. Muscle tension decreases, blood pressure drops, and for some extraordinary practitioners, even temperature and basal metabolism rates drop during a prolonged meditation. Oxygen needs of the body are reduced when you are in a highly relaxed state, and brain waves change from the busy beta-waves to the blissful alpha waves.

Simple meditation technique
Meditation should be practiced daily, twice a day for best results. Many texts recommend 20 minutes, twice daily, but it's not how long you meditate; it's whether the practice "brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence," writes Sogyal Rinpoche in the "Tibetan Book of Living and dying.

• Choose a quiet place with minimum distraction.
• Sit up straight with your back, neck and head in one line facing North or East direction.
• Pick a focus word or short phrases that is firmly rooted in your personal belief system like “Om”, a non religious person might choose a word like “peace”
• Close your eyes.
• Relax your muscles sequentially from head to feet. This helps to break the connection between stressful thoughts and a tense body. Starting with your forehead, become aware of tension as you breath in; let go of any obvious tension as you breath out.
• Breathe slowly and naturally, repeating your focus word or phrase silently as you exhale.

Benefits of Meditation
Physical benefits

• Decreases high blood pressure.
• Helpful to asthma patients as it improves flow of air to the lungs resulting in easier breathing.
• Lowers cortisol, lactate and cholesterol levels which are associated with stress and cardiovascular disease.
• Higher skin resistance.
• Younger biological age.

Psychological benefits

• Best treatment for stress related problem.
• Increases emotional stability.
• Improve learning ability and memory.
• Decreases irritability and anxiety.
• Help to deal with drug addiction.

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