• Eat lot of fibre rich food such as fruits, vegetables and all brans.

• Increase water intake. Drink 6-8 glasses of water a day.

• Try to walk up daily for 30 minutes.

• Don't ignore the urge to defecate.

• Don't use laxative or enemas habitually.

• Soak feet or legs in a hot foot bath for five minutes and then plunge them into cold
  water for a minute.

• Above age 65 there is a risk of colon cancer. See doctor immediately if constipation is
  accompained by abdominal pain or blood in stool.

 Cough

• Try coughing in a rhythm that begins with several small, gentle coughs and then one
   large one. This will help less irritating throat or straining of muscle.

• Gargle with warm salt water to reduce the pain.

• Have a hot cup of tea with a little bit of honey. 

• Avoid smoky environment.

• Sip water throughout the day, aiming for 7-8 glasses.