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How to handle chronic acidity

0 votes
I have Chronic Acidity Problem, I how handle that with home remedies
asked in Men's Health by Registered user 7 (130 points)

1 Answer

0 votes
- Eat small, regular meals rather than occasional big meals.
- After eating, stay upright; take a walk.
- Sleep with your head raised, which help to prevent acid reflux.
- Avoid hot spicy food, pickles, fermented food, chocolate, and coffee.
- Avoid alcoholic or very hot drinks.
- Minimize or cut out citrus fruit and sour fruit.
- Don’t wear tight-fitting clothes or belts.
- Don’t smoke.
- Don’t sit hunched up at your desk. Try not bend or stoop over.
- Never go to bed or lie down immediately after a meal.
answered by anonymous

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