here are few tips:
- Eat food rich in vitamin B and iron. Include lots of fresh fruits and vegetables having anti-oxidants properties such as blueberries, cherries, tomatoes, squash and bell pepper.
- Avoid broccoli, cabbage, sprouts, cauliflower, spinach, turnips, soybeans, peanuts, linseed, millet and mustard greens.
- Avoid alcohol and tobacco. Also, decrease coffee intake.
- Take omega-3 fatty acids, such as fish oil which help to decrease inflammation and help with immunity.