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How much calcium should female consume every day?

+1 vote
How much calcium should female consume every day?
asked in Women's Health by anonymous

1 Answer

0 votes
Recommended dietary allowance (RDA) for calcium as published by National Academy of Sciences

for normal Women
Age 9 to 18 years: 1300 mg
Age 19 - 50 years: 1000 mg
Over Age 51 years: 1200 mg

Pregnancy
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg

Lactating
Under Age 19: 1300 mg
Age 19 and Over: 1000 mg
answered by anonymous
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