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Home remedies to go to sleep?

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any best home remedies to go to sleep quick.
asked in Other Health by anonymous

1 Answer

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Try inhaling lavender oil, or add it to a warm bath before bedtime. Place 1/2 oz of lavender flowers in a packet and place it under your pillow. The scent will bring sleep more quickly. Lavender is gentle sedative that is aromatic and cooling.

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answered by anonymous

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