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how to control blood sugar by food

0 votes
asked in Men's Health by dhayanandhan (120 points)

2 Answers

0 votes
- Fiber rich food helps digestion of fats and sugar. Eat green vegetables,    lentils and beans.
- Eat more natural food and less processed foods.
- Stick to white meat instead of red. Eat it fresh, grilled or baked rather than fried.
- Instead of white flour have mixed grain and brown rice.
- Don't take aerated drinks.
answered by Brian (4,750 points)
0 votes
answered by anonymous

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