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alternate medicine for acid reflux

+1 vote
what home redmedies is  there for acid reflux i've  been  treating for acid reflux and will have to do a gi test in march so i wil like to try out osme home treatment first
asked in Alternative Medicine by Shawzeena Beepat (130 points)

3 Answers

0 votes
Here are some tips:

- If you are overweight, work to slowly lose weight.

- Avoid foods that trigger heartburn such as fatty or fried foods, alcohol, chocolate, mint, garlic, onion and caffeine.

- Don't lie down after a meal at least wait for two to three hours after eating.

- Elevate the head of your bed about six to nine inches.

- If you smoke, quit smoking.

- Avoid tight-fitting clothing around your waist which can put pressure on your abdomen and the lower esophageal sphincter.

- Try to keep stress at bay by doing breathing exercise and meditation.
answered by mj (4,380 points)
0 votes
answered by anonymous
0 votes
answered by anonymous

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