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which daily exercise helps to decrease suger level of dibetic man of 60 years old

0 votes
My father  (60 years old)  use to walk more than one hour thrice in a week, smokes four cigarettes daily;drinks ulcohol ( two pegs) four days in a week,keeping fast for two days in aweek,consumes daily medicine for high B P and dibetis for control.please give exercise tips for his good health
asked in Exercise & Fitness by gopal (140 points)

1 Answer

0 votes
Brisk walk daily for 30 minutes is good enough but try to stop smoking and alcohol gradually.
answered by anonymous

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