Nutrients

Properties

Beet

Folate, iron, manganese, protein, fiber, potassium

Anti-inflammatory, Anticancer, Blood purifier, Good for heart

Broccoli

Vitamin B, C, E, folate, betacarotene, calcium, iron, zinc

Anti-oxidant , Anti-cancer

Anti-viral, Good for heart

Carrot

Vitamin K,betacarotene, calcium, folate, iron, zinc, chromium, fiber

Anti-oxidant, Detoxifying, 

Anti-inflammatory, 

Good for heart, 

Beneficial for eye health, and vision

Cauliflower

Vitamin B, C, calcium, zinc, potassium, folate, fiber

Anti-oxidant , Anti-cancer 

Anti-allergenic, Good for heart

Onion

Vitamin B, sulfur compounds

Anti-bacterial, 

Anti-inflammatory, Detoxifying, Good for heart

Potato

Vitamin B, C, potassium, copper, folate, fiber

Anti-oxidant 

Anti-cancer

Pumpkin(orange)

Vitamin C, betacarotene, fiber

Anti-cancer, 

Anti-oxidant

Spinach

Vitamin B, E, folate, calcium, zinc, magnesium, fiber

Anti-oxidant, Anti-cancer

Good for heart

Sweet Potato

Vitamin B, C, E, betacarotene, iron, potassium, fiber

Anti-oxidant

Anti-cancer 

Good for heart

Tomato

Vitamin B, C, E

Betacarotene, Potassium

Anti-oxidant, Anti-cancer

Anti-viral