Turmeric also known as “Queen of spices” is a common herb used in cooking by many people across the globe. Indians have been using it as a medicinal herb and spice for thousands of years. The news of American Chemical Society notes that turmeric consists of various properties including anti-fungal, anti-inflammatory, antimutagenic, antibacterial and antiviral. It also contains several healthy nutrients like iron, manganese, copper, potassium, dietary fiber, calcium, zinc, niacin, vitamin B6, vitamin E, vitamin C and vitamin K. The main ingredient in turmeric is curcumin which has a powerful antioxidant and anti-inflammatory effects. Due to these factors, turmeric is utilized in treating various health issues. Below are the most significant health benefits of turmeric that you need to know.
1. Relief Arthritis
The anti-inflammatory properties found in turmeric are beneficial for treating both osteoarthritis and rheumatoid arthritis. It also has antioxidants property that helps in destroying free radicals in your body which are responsible for the painful joint inflammation and eventual damage to the joints. People suffering from arthritis should consume turmeric daily to get relief from moderate to mild joint pains and inflammation.
2. Controls Diabetes
The health benefits of turmeric involve minimizing insulin resistance which may also prevent the occurrence of type-2 diabetes. Pre-clinical research reveals that turmeric may have a role in reversing pancreatic damage in insulin-dependent, type 1 diabetics. You should however note that taking turmeric along with other strong medications causes low blood sugar, therefore consult your doctor before taking turmeric.
3. Lower Cholesterol
A high level of cholesterol causes serious health issues but turmeric maintains the required cholesterol levels thus preventing several cardiovascular diseases. Turmeric extract lowers cholesterol levels and keeps LDL (bad) cholesterol from building up in blood vessels. Turmeric also stops platelets from clumping together thus prevent blood clots from building up along the walls of arteries.
4. Cure Wounds
Turmeric has natural properties such as antibacterial and antiseptic that can effectively be used on wounds. Turmeric has been used for centuries as a way to clean wounds and kill off microbes that can cause an infection. Those who have a wound should simply sprinkle turmeric powder on an area affected for faster recovery which also helps in healing damaged skin.
5. Prevent Heart Disease
Due to turmeric’s powerful anti-inflammatory and antioxidants effects, it gives a good cardiovascular protection. Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke.
6. Boosts Immune System
Turmeric has a natural substance known as lipopolysaccharide which has shown a capacity to stimulate and increase the activity of the immune system. The anti-fungal, antibacterial and antiviral properties of turmeric also strengthen the immune system. A strong immune system lowers your chances of suffering from colds, coughs and flu.
7. Heartburn and Indigestion Relief
Curcumin stimulates the gallbladder to produce bile, which may help improve digestion. Study found that turmeric reduces symptoms of bloating and gas in people suffering from indigestion.
The above list shows how important turmeric is in treating various health concerns. It is important to note that in some people some side effects can occur with the use of turmeric. It sometimes causes allergic reactions in people. Some people may experience mild, itchy rash and it is recommended that you see a doctor is these symptoms occur.