Stretch marks occur when the skin expands beyond its elasticity level and they mostly appear on the abdomen, shoulders, buttocks and thighs. Stretch marks literally seem to be caused by a stretching of the skin. The most common reasons include pregnancy and weight gain. Others are some diseases and medication like steroids in long term. Stretch marks are unattractive to look at and getting rid of them can be a big relief. You can actually get rid of stretch marks naturally without using expensive laser treatments and surgeries.
Drink Plenty of Water
Drinking at least 8 glasses of water a day has a lot of health benefits .Water maintains the skin’s elasticity and keeps it healthy. In addition to that, water prompts the growth of new skin. Note that no solution will work effectively if your skin is not hydrated and supple.
Check your Diet
Changing your diet will help in your quest to get rid of stretch marks. One of the causes of stretch marks as mentioned above is weight gain and proper nutrition will help you control this. A good diet will also supply your skin with numerous nutrients and antioxidants. It is therefore advisable to include a lot of fruits and vegetables in your diet to have a glowing and healthy skin. Foods rich in vitamins, A,C and E are important for the good health of the skin and therefore you should take a diet rich in necessary vitamins and minerals. Foods rich in proteins such as: fish, yogurt, nuts, beans are also necessary for the nourishment of your skin. Try not to eat too many high-fat or processed foods that contain additives and preservatives, as these may affect your fluid retention. Remember without enough nutrients in your body, applying lotions, oils, creams or even using masks will not help much.
Creams & Lotions
There are several creams and lotions that aid in getting rid of stretch marks. Look for the ones that contain: shea butter, jojoba oil, castor oil and cocoa butter and those that contain tretinoin. It helps to rebuild collagen, making the stretch mark look more like your normal skin. Also this treatment isn’t effective on older stretch marks. The lotion should be applied vigorously on the stretch marks just after showering due to increased circulation and restore the cells on the surface of the skin. Lotions act both as preventive and curative when it comes to getting rid of stretch marks.
Among oils, olive oil is regarded as one of the best oil for removing stretch marks. It has antioxidants and a lot of valuable nutrients in it. Certain essential oils have the ability to cure several skin conditions including stretch marks by boosting the elasticity of your skin which includes: lavender oil, myrrh oil, geranium oil and chamomile oil. You can consider mixing these oils and apply them as masks. Be sure to research the products you buy if you are pregnant because some may be harmful to your body or baby.
Skin has its own elasticity level and when stretched by certain pressures beyond this limit it forms stretch marks. An easier way of getting rid of stretch marks is through surgery but it is always good to go the healthy way. Removing stretch marks naturally is not an easy task and it requires a lot of patience and effort.
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