which will be the good food for the patient suffering from hypothyroid?

Question

any food intake which will help the TSH level to be exact in balancing the hormone?

Answer 1

here are few tips:

- Eat food rich in vitamin B and iron. Include lots of fresh fruits and vegetables having anti-oxidants properties such as blueberries, cherries, tomatoes, squash and bell pepper.

- Avoid broccoli, cabbage, sprouts, cauliflower, spinach, turnips, soybeans, peanuts, linseed, millet and mustard greens.

- Avoid alcohol and tobacco. Also, decrease coffee intake.

- Take omega-3 fatty acids, such as fish oil which help to decrease inflammation and help with immunity.