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+1 vote
My mum had problems with her calf muscle  and I don't know what to do?
Can you please help me
asked in Other Health by

1 Answer

0 votes
Mostly the calf pull is short-lived but it may also bruise sometime and take several weeks for recovery. Here are few tips:
- Rest and keep it elevated for the first 24 hours to reduce swelling.
- Apply crushed ice or a bag of frozen peas wrapped in a thin towel to provide cold to the injured area for 15-20 minutes. Cold provides short-term pain relief and also limits swelling by reducing blood flow to the injured area.
- Compress the area by wrapping an ACE bandage around the swollen part. Compression helps limit and reduce swelling
answered by (4.8k points)

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