Eat healthy diet with lots of fruits and vegetables, whole grains, low-fat dairy products, lean meats, nuts, seeds, poultry and fish. Additional foods and dietary supplements may make menopause easier.
Try soy and flaxseed, adding it to your diet may be more beneficial. Try a delicious soy beverage, snack on soy nuts, or use tofu chunks in a healthy stir-fry.
Have a diet rich in vitamin E and omega 3 fatty acid as they are known for cooling hot flashes.
Drink a glass of cold water or juice at the onset of a flash.
Avoid caffeine, spices and alcohol.
Use cotton sheets, lingerie and clothing to let your skin breathe.
Do exercise like walking, cycling.
Hormone therapy relieves the discomfort of hot flashes in most cases. Consult gynecologist.