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0 votes
I have horrible pain in my heel and suspect it is spurs-any cure?
asked in Alternative Medicine by

1 Answer

+1 vote
- Rest as much as possible for at least a week.
 - Apply ice to the painful area. Do this at least twice a day for 10 to 15  minutes, more often in the first couple of days.
 - Take acetaminophen or ibuprofen for pain and inflammation.
 - Wear proper-fitting shoes.
 - Night splints are worn to keep the heel stretched out when you sleep.
- Exercises and stretches such as calf stretches and towel stretches are designed to relax the tissues that surround the heel bone.
answered by

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