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asked in Alternative Medicine by

1 Answer

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For arthritis here are few tips:
- Stay active, walk 20 min daily (walk softly)
- Loose weight if you are over weight.
- Eat more salmon or other cold water fish.
- Apply a package of frozen peas or ice wrapped in a towel or cloth if you have swelling especially after any physical activity.

For prevention of dry eyes:
- Keep the body hydrated.
- Wear wrap-around glasses when outside.
- Use humidifiers
- Avoid outside windy and dry conditions.
- If you wear contact lenses, take them out for a while. Contacts dry out easily and require lubrication.
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