* Try bitter herbs that are good for the digestive system to work and stimulate properly. They stimulate the flow of saliva and the digestive tract.
* Avoid eating beans, cauliflower, cabbage, and broccoli. Dairy products in people with lactose intolerance may also cause bloating and gas.
* Eat slowly, chew thoroughly, and eat regular meals - all of these will help in the proper functioning of your digestive system.