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0 votes
Im having trouble keeping my periods regular. They are very irregular and im lookin for somthing thats gonna start it up and keep them regular
asked in Women's Health by

1 Answer

0 votes
The occasional irregular period can be normal. Normal reasons for a missed or irregular period include: Illness such as a flu or bad cold, high stress, travel that messes with your sleep patterns, too much exercise, also if you lose or gain a significant amount of weight.

Here are few tips
Eat well balanced diet.
Do regular  exercise like walking for 15-20 minutes.
Try to reduce stress. Try deep breathing exercises.
If you are overweight, lose weight.
Get good night sleep of 7-8hrs.

If your periods are frequently irregular, this may signal a problem. Consult gynaecologist.
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