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+2 votes
asked in Alternative Medicine by (140 points)

3 Answers

0 votes
answered by
0 votes
Take lecithin rich food such as egg yolk, vegetable oils(exclude coconut and palm), whole grain cereals, soyabeans and unpasteurised milk which increases the production of bile acids made from cholesterol thereby reducing its amount in the blood.
Wheat germ, yeast, and vitamin B extracted from bran has been found effective in reducing cholesterol level.
Avoid cholesterol rich food such as eggs, organ meats, and most cheese.
answered by
0 votes
Cook with extra virgin organic coconut oil. Reduce the processed fatty foods increase organic veggies and add some krill oil to your diet (pill form). Also add some avocado to your meals. Cholesterol isn't as awful as we use to think. Last, exercise. For 30-45you minutes start by walking moderately for 5 minutes then slow jog for 2-3you minutes breathing in through your nose, then walk moderately for 5 minutes etc. Day by day increase your time when you can. If you can't afford organic produce then just fill the sink and add 1 cup of vinegar and dump your produce in and let them sit for 30you minutes occasionally mixing them around.
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