- Massage : It relax your muscles, improve range of motion in your joints and increase production of your body's natural painkillers.
- Yoga and meditation: Slow movements, deep breathing and relaxation have been found to be helpful in controlling fibromyalgia symptoms.
Also, do some simple lifestyle changes, such as:
- Eat healthy foods. Limit your caffeine intake.
- Exercise regularly such as walking, swimming.
- Get enough sleep.
- Try to reduce stress by doing deep-breathing exercises.