Belly fat can be especially difficult to reduce and typically takes a little longer to get rid of it. Here are few tips to reduce belly fat:
- Take healthy, low-calorie diet (low in saturated fats and simple carbohydrates)
- Do exercise program that includes both aerobic exercise and strength training. Start simple and easy with walking, swimming, stretching, yoga or basic strength training.
- Try Green tea which has been shown to speed up metabolism and is a natural remedy for abdominal obesity. Stop eating by 6.30 pm and drink only green tea after this time.
- Drink a glass of lukewarm water with the juice from half a lemon and a spoonful of honey first thing in the morning to help lose weight without losing energy.