- Eat a bowl of rice pudding made with milk which helps to absorb stomach acid.
- Taking ginger root with honey after meal is also effective.
Here are some do's and dont's:
Eat small, regular meals rather than occasional big meals.
After eating, stay upright; take a walk.
If you are overweight, try to lose weight.
Sleep with your head raised, which help to prevent acid reflux.
Avoid hot spicy food, pickles, fermented food, chocolate, and coffee.
Avoid alcoholic or very hot drinks.
Minimize or cut out citrus fruit and sour fruit.
Don’t wear tight-fitting clothes or belts.
Don’t sit hunched up at your desk. Try not bend or stoop over.
Never go to bed or lie down immediately after a meal.