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0 votes
asked in Alternative Medicine by

1 Answer

0 votes
Here are some easy tips to reduce inches along with weight-
1.Take a walk alone. (Taking walk with your friend or spouse is a bad idea. talking while walking is useless walking)
2.Say no to sugar. Switch to sugarfree.
3.If you are rice lower,cook rice in open pot and in extra water. Throw away the excess water.
4.Avoid fried. Switch to roasted food.
5.Consume luke warm water,lemon juice and honey mixture.
6.Have your dinner atleast 4 hours before goind to bed.
7.Eat plenty of citrus fruits and drink lot of water.
Follow these simple rules and u can lose atleast 3 kgs and 3-4 inches, i assure you. Best of luck!
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