Drink loads of water
Eat as many fruit and veggies
1 type starch a day
Try not to have a lot of milk
Before sleeping drink a tsp apple cider vinegar (will burn fat while you are asleep)
Stay away from sweets, chips, chocolate.
If really craving something sweet have one canderal chocolate bar,
Only have once a week, if can help don’t have at all.
Oats for breakfast with 2tsp sugar….not aloud sugar in anything else..
Only have tea or coffee twice a day, no more than twice a day.
Try to exercise about 30 min even if just walking but you must power walk.
Do twenty sit ups daily.