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+2 votes
asked in Alternative Medicine by

1 Answer

+1 vote

Here are Easy and Natural Ways to Lose Weight.

  1. Eat Protein: high-protein diet can boost metabolism and make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Eggs are good source of protein.
  2. Drink lots of Water: Drinking water can help for weight loss. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
  3. Eat Healthy Diet: Food can greatly affects weight and eating behavior, always have healthy food at home so that you can avoid eating unhealthy. Healthy foods  include yogurt, whole fruit, nuts, carrots and boiled eggs etc
  4. Avoid Sugar: Sugar is linked to many diseases. It causes metabolic dysfunction. Eating too much sugar causes a barrage of symptoms known as classic metabolic syndrome. These include weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, and high blood pressure. It increases your uric acid levels.
  5. Lemon Juice: It helps to improve digestion and helps for detoxification. Healthy digestion is first requirement for weight loss. Citric acid present in lemons is very effective for burning fat. Lemon juice contain vitamin C, which helps for boosting energy.
  6. Avoid Processed Foods: Processed foods are high in added sugars, fats and calories. It will add more weight.
  7. Drink Green Tea: Green tea is a natural antioxidants. It may increase energy and help for fat burning, especially belly fat.
  8. Eat Fruits and Vegetables: They are extremely healthy, weight-loss-friendly foods. Studies have shown that people who eat more fruits and vegetables helps for weight loss and gain more energy.
  9. Eat spicy food: Spicy food may boost metabolism and increase the burning of fat. Eat jalapenos, Chili peppers etc
  10. Sleep well: Enough sleep is incredibly important for weight loss, as well as to prevent future weight gain. sleep-deprived people are more likely to become obese.
  11. Eat fiber rich food: Foods containing water-soluble fiber will help for increasing feeling of fullness.
  12. Exercise Daily: Running, cycling, brisk walking, hiking etc is a great way to burn calories and improve both mental and physical health.

Instead of focusing on losing weight, nourish your body with healthy food and nutrients.

answered by (4.6k points)

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