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asked in Alternative Medicine by

1 Answer

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Make sure your levels or right, take medicine same time every day, eat salt only with iodide
Zinc (Zn), iron (Fe), and copper (CU): These three trace metals are vital to your thyroid
A certain kind of diet
Iodide
 Sea vegetables: Kelp, nori, kombu, dulse, arame, wakame, hijiki
Seafood: Haddock, clams, salmon, shrimp, oysters, sardines
Iodized sea salt
Eggs, spinach, garlic, asparagus, Swiss chard, mushrooms, summer squash, sesame seeds, lima beans
Selenium
Tuna, mushrooms, beef, sunflower seeds, Brazil nuts, organ meats, halibut, soybeans
Zinc
Beef, turkey, lamb, fresh oysters, sardines, soybeans, walnuts, sunflower seeds, Brazil nuts, pecans, almonds, split peas, ginger root, whole grains, maple syrup
Copper
Crabmeat, oysters, lobster, beef, nuts, sunflower seeds, beans (white beans, chickpeas, soybeans), shitake mushrooms, pearled barley, tomato paste, dark chocolate
Iron
Organ meats, oysters, clams, spinach, lentils, soybeans, white beans, pumpkin seeds, blackstrap molasses
Vitamins A,c,and E

I am 45 years old  been dealing with This since age of 11

Make sure your doctor's do a complete  thyroid profile every 6 months
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