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0 votes
I get bad leg cramps going from one to the other
asked in Alternative Medicine by

1 Answer

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Night leg cramps is mostly caused due to dehydration, prolonged sitting, inadequate amounts of potassium, calcium and magnesium in the diet; and medications including diuretics, beta blockers and others used to treat blood pressure.

Gently massage the affected muscle. Apply ice or a cold pack which may reduce pain. Another option is applying heat, with a warm towel, heating pad or by taking a warm bath or shower.
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