Home Remedies Community! Come together to Collaborate, Learn and Support each other.

Home Remedies

Abscess
Acne
Acid Reflux
Allergies
Anemia
Angina
Arthritis
Asthma
Athlete’s Foot
Backache/Back pain
Bad Breath (Halitosis)
Baldness
Bedwetting (Enuresis)
Bites (Insect)
Black Eye
Blackheads
Blisters
Body Odor/Sweating
Boils
Bruises
Burns
Canker Sores
Chapped/Cracked Lips
Chicken Pox
Cold Sores
Common Cold
Conjunctivitis
Constipation
Corns and Calluses
Cough
Dandruff
Depression
Diabetes
Diaper Rash
Diarrhea
Dry Skin
Earache
Earwax
Eczema
Fatigue
Fever
Flatulence
Flu
GERD
Gingivitis
Gout
Hair Loss
Hangover
Hay Fever
Headache
Heartburn
Hemorrhoids (Piles)
Hiccups
High Blood Cholesterol
High Blood Pressure
Hives
Hoarseness
Hypoglycemia
Indigestion
Insomnia
IBS
Jet Lag
Kidney Stones
Laryngitis
Low Blood Sugar
Menopause
Menstrual Cramps
Migraine
Morning Sickness
Motion Sickness
Mouth ulcer
Nausea
Nosebleed
Obesity
Piles (Hemorrhoids)
PMS
Psoriasis
Sinusitis
Snoring
Sore Throat
Stings (Insect)
Stress
Sunburn
Tinnitus
Toothache
Urticaria
UTI
Varicose Veins
Vomiting
Weight Loss
Yeast Infections


0 votes
asked in Other Health by

1 Answer

0 votes

Spinach: Loaded with vitamin C, beta carotene and large amounts of lutein and zeaxanthin, spinach contains nutrients that absorb 40 to 90% of blue light intensity and as a result, act like sunscreen for your eyes. Have it as a side vegetable with dinner or saute it in an omelet.

Carrots: Rich in beta carotene, an antioxidant that helps reduce the risk of macular degeneration and cataracts, carrots are the most recommended for improving your eyesight. Have them raw as a part of your veggie salad or with a curd dip.
Eggs: According to experts, the egg yolk is a prime source of lutein and zeaxanthin as well as zinc, that also helps reduce your macular degeneration risk.

Almonds: Research suggests that almonds are filled with vitamin E, which slows macular degeneration. A handful of almonds are said to provide about half of your daily dose of vitamin E.

Sweet potatoes: Containing beta carotene, sweet potatoes help promote healthy vision and also help the eyes to adjust to low levels of light at night, according to studies.
 

answered by

Related questions

...