Deep breathing, meditation are known relaxation technique.
- Drink chamomile tea which is a great nerve tonic. To add a nutritional boost to your tea, add some raw honey and stir it into the hot tea. It help to optimize your health and ward off unwanted stress.
- Try consuming foods loaded with omega-3 each morning. Omega-3 fatty acids have been proven to enhance cognitive function and naturally combat stress.
- Do exercise for 15-20 minutes. Proper exercise is a fantastic method of ‘working off’ stress and leading to a higher state of relaxation.