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0 votes
I had insomnia for years.. was barely getting any sleep, not I have got out all the things that were keeping me from sleeping and am now sleeping a ful 8 hrs a night.. I feel much better however still am feeling sluggish still.. ive gottin 8 hrs a night for a week. im still tired though and a little forgetful. how long to recover? I mean im probably years and years behind on sleep. DO I NEED TO CATCH UP FOR YEARS?? or after just a cpl weeks will my body forget about being so behind and just be normal after like a month of getting 8 hrs a night? help thanks
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