Coconut milk is very good for you loaded with vit c amd fiber great fuel for your body.just be sure the packaging is bpa free...nasty stuff that can leach into the milk from the can or container. Use in moderation being it does have sat fat in it which is not good for your heart. i know its sounds lime why drink it then? Well its sat fat is medium chain sat fat that your body converts into antiviral and antibacterial protecting your body from infections. Its also .linked to weight loss.