I need to consume 350 mg of iron daily for an iron deficiency. I'm at 9.1 which is very low, I'm willing to do an iron supplement but it's side affects of constipation makes it difficult. I would like to get 350 mg in my green smoothies or greens and fruits organicly grown. I should also mention I'm a vegan and have been for the last year. I am also peri menopausal at 52, I've been having heavy periods for the last 6 months.
I just want to convert my iron MG's into how much of what I need