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0 votes
I have a tight chest and extreme gas. I wake up at night with tight chest.Went to Dr who says I have a hiatus hernia..any solutions
asked in Men's Health by

1 Answer

0 votes



Lifestyle changes may help control the signs and symptoms of acid reflux caused by a hiatal hernia.

  •     Eat several smaller meals throughout the day rather than a few large meals.
  •     Avoid foods that trigger heartburn, such as chocolate, onions, spicy foods, citrus fruits and tomato-based foods.
  •     Avoid alcohol.
  •     Eat at least two hours before bedtime.
  •     Lose weight if you're overweight or obese.
  •     Stop smoking.
  •     Elevate the head of your bed 6 inches.
  •     Do not wear tight clothing around your middle.
  •     Avoid activities that cause abdominal strain.

Also refer below link:

http://homeremediesforyou.com/Flatulence

http://homeremediesforyou.com/Heartburn

 

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