Home Remedies Community! Come together to Collaborate, Learn and Support each other.

Home Remedies

Abscess
Acne
Acid Reflux
Allergies
Anemia
Angina
Arthritis
Asthma
Athlete’s Foot
Backache/Back pain
Bad Breath (Halitosis)
Baldness
Bedwetting (Enuresis)
Bites (Insect)
Black Eye
Blackheads
Blisters
Body Odor/Sweating
Boils
Bruises
Burns
Canker Sores
Chapped/Cracked Lips
Chicken Pox
Cold Sores
Common Cold
Conjunctivitis
Constipation
Corns and Calluses
Cough
Dandruff
Depression
Diabetes
Diaper Rash
Diarrhea
Dry Skin
Earache
Earwax
Eczema
Fatigue
Fever
Flatulence
Flu
GERD
Gingivitis
Gout
Hair Loss
Hangover
Hay Fever
Headache
Heartburn
Hemorrhoids (Piles)
Hiccups
High Blood Cholesterol
High Blood Pressure
Hives
Hoarseness
Hypoglycemia
Indigestion
Insomnia
IBS
Jet Lag
Kidney Stones
Laryngitis
Low Blood Sugar
Menopause
Menstrual Cramps
Migraine
Morning Sickness
Motion Sickness
Mouth ulcer
Nausea
Nosebleed
Obesity
Piles (Hemorrhoids)
PMS
Psoriasis
Sinusitis
Snoring
Sore Throat
Stings (Insect)
Stress
Sunburn
Tinnitus
Toothache
Urticaria
UTI
Varicose Veins
Vomiting
Weight Loss
Yeast Infections


0 votes
I have thypoid for more than 6months...
asked in Women's Health by

1 Answer

0 votes
As you said everything came normal in your report and there is no underlying disease, try below measures:

- Get a massage. Massage can reduce your heart rate, relax your muscles, improve range of motion in your joints and increase production of your body's natural painkillers. It often helps relieve stress and anxiety.

- Eat healthy foods. Limit your caffeine intake. Do something that you find enjoyable and fulfilling every day.

- Exercise regularly, at first it may increase your pain. But doing it gradually and regularly is helpful. Appropriate exercises may include walking, swimming, biking and water aerobics.

- Get enough sleep. Practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.

- Try stress management techniques, such as deep-breathing exercises or meditation.

- Keep your activity on an even level that mean moderation.
answered by

...