Here are few tips:
- Eat more fiber rich foods. Include fruits, vegetables, nuts, legumes, whole-grain cereals and whole grain breads which are high in fiber. It help soften waste material and help it pass more quickly through your colon. This reduces pressure inside your digestive tract. Add fiber to your diet gradually to avoid gas and bloating.
- For constipation during pregnancy, a cup of hot milk with a teaspoon of ghee added is effective. Drink this at bedtime.
- Eat a handful of dried prunes or drink some prune juice everyday an hour after meals. In addition to adding fiber, prunes have a mild laxative effect.
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