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0 votes
Detoxing from xanax
asked in Other Health by anonymous

1 Answer

0 votes

Here are few tips:

  • Stay hydrated: Many people become dehydrated during the detoxification and withdrawal process. Vomiting and diarrhea can put a person in danger of dehydration.
  • Meditation: This method has been shown to significantly reduce symptoms of anxiety and depression, which often results from Xanax withdrawal.
  • Counseling: Many people experience a wide range of emotions during this time and find it helpful to discuss their experience with a counselor.
  • Exercise: This can help combat the lethargy of withdrawal as well as prompt the brain to release endorphins, easing some of the symptoms of Xanax withdrawal.
  • Dark, Quiet Spaces: People withdrawing from Xanax are often hypersensitive to light and sound.
answered by anonymous
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