Here are few tips:
- Try ginger tea. Ginger stimulates digestion by speeding up the movement of food from the stomach into the small intestine, and helps eliminates digestive discomfort after eating. Sip on ginger tea throughout the day, and with meals. Ginger can relax the smooth muscle of the intestines, thereby relieving symptoms of gas and cramping.
- Meditate for 20 to 30 minutes, twice daily, once in the morning and once in the evening. Studies show meditate on a regular basis helps the processes controlling digestion.
- Try to focus on releasing negative emotions. With extreme stress, the brain sends signals to the gut immune cells that release chemicals leading to inflammation. This inflammation can then lead to malabsorption, and even food sensitivities if the stress becomes chronic.
- Get some exercise everyday which help the body and digestive system function optimally. So do some form of daily movement, whether it is a little yoga every morning, or a daily walk.